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On the packet it states, to allow 75g of dried pasta per person. Then on the nutrition side it states that 75g of dried pasta equals approximately 170g when cooked. So 75 g (170g cooked) has 50.3 g of carbohydrates. We also received a carb list from our dietician. In there it says 100g cooked pasta equals 2cp(carbohydrate points).

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A serving size of 85 grams dry (about ¾ cup) will yield about 1.5 cups (375 ml) of cooked pasta. In general, for small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine), 56 grams dry weight (about ...

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3,500 CALORIE MEAL PLAN (MALE) - BULK 250 ml almond milk (unsweetened) 1 large banana & 50g 2% Greek yogurt 2 teaspoons sugar and 125 ml organic whole milk for coffee 150ml pasta sauce 170g chicken (lean) or 170g turkey or 190g tilapia or 140g tuna steak 2 servings of sweet potato chips 50g avocado 1/2 tablespoon coconut oil

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A field ration (also known as combat ration, ration pack, or food packet) is a canned or pre-packaged meal, easily prepared and consumed by military troops. They are distinguished from regular military garrison rations by virtue of being designed for minimal preparation in the field, using canned, vacuum-sealed, pre-cooked or freeze-dried foods, powdered beverage mixes and concentrated food ...

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Calories per: ounce | cup | half cup. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much it actualy is, take in mind that calories amount from 100g spaghetti is similar to calories amount from ie.: 3 apples

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A field ration (also known as combat ration, ration pack, or food packet) is a canned or pre-packaged meal, easily prepared and consumed by military troops. They are distinguished from regular military garrison rations by virtue of being designed for minimal preparation in the field, using canned, vacuum-sealed, pre-cooked or freeze-dried foods, powdered beverage mixes and concentrated food ...

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